Primary Dimensions of Cardiovascular Health

            Discussion       Student Name Department, University Course Number and Name Instructor Name Due Date
Discussion Unhealthy eating and physical inactivity are the primary dimensions of cardiovascular health I would consider changing. Consuming junk and high levels of sugary foods illustrates harmful practices that risk health complications. Throughout this course’s videos, it is clear that the type of meals and the portions that one takes significantly affect cardiovascular health (“cardiovascular disease,” n.d.). For instance, a high intake of sugars triggers increased weight gain, leading to overweight and obesity, which are concerning. Moreover, evidence reveals that lack of exercise can have notable adverse effects on one’s health. A sedentary lifestyle is a fundamental metric that can compromise one’s overall health because it also increases risks of underlying conditions similar to poor eating.  Thus, changing these dimensions would start a journey towards a healthier lifestyle and...